This simple, delicious pumpkin split pea soup looks absolutely lovely with a deep orange-yellow color. The split peas add a depth of flavor and a texture you don’t get with just the pumpkin alone.
Often times, cooking dry beans at home gives less than pleasing results, especially if they are not very fresh. They can still be gritty, even after hours on the stove.
However, split peas and lentils don’t really have this problem if you let them soak for a few hours or overnight. This removes some of the starch and reduces the cooking time. Just make sure to give them a good rinse before cooking.
This soup is a fantastic way of getting to eat a fully home cooked legume based meal.
- 1 lb yellow split peas, about 500g
- 6 cups stock, chicken or vegetable
- 1 medium onion, diced
- 1-2 tbsp olive oil
- 1 lb fresh pumpkin, peeled, seeded, and diced
- salt and pepper, to taste
- Cover split peas with stock and cook for about an hour.
- Add pumpkin and chopped onions and cook for another half an hour or until the peas and pumpkin are soft.
- When they are cooked through, drizzle a tablespoon or two of olive oil on top and mix through.
- Use a stick blender to puree the soup, or just use a masher if you like a thicker texture.
- Add salt and pepper to taste and any other seasonings you see fit!
While this recipe takes a long time with the soaking and cook time, it’s a great thing to just leave on the stove. With a bit of planning and foresight, you can have it fresh and hot for dinner with little actual work. Just keep an eye on it and stir occasionally so it doesn’t burn or stick.
Want to try a few more pumpkin soups? Here are my favorite pumpkin soup recipes.
Kitchen tools you need to make and serve soup
If you like soups, make it easy on yourself and have a few tools and accessories. The time you’ll save when you have the tools of the trade is worth every penny, especially if you’re a busy person, or if you don’t want tot spend a lot of time on the kitchen.
T-fal B36262 Specialty Total Nonstick Dishwasher Safe Oven Safe Stockpot Cookware, 12-Quart, BlackVitamix Explorian Blender, Professional-Grade, 64 oz. Container, Black (Certified Refurbished)Instant Pot Duo Mini 3 Qt 7-in-1 Multi- Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and WarmerChef Craft Premium Silicone Ladle, 11.25New Star Foodservice 38071 Chinois Mesh Strainer, Stainless Steel, Reinforced, Extra Fine Mesh, 8-InchCertified International Large Cereal, Soup, or Pasta Bowls, Chelsea Collection, 6.1 Inch, Set of 6 Assorted DesignsCuisinart CSB-75BC Smart Stick 200 Watt 2 Speed Hand Blender, Brushed ChromeEnther Meal Prep Containers [20 Pack] Single 1 Compartment with Lids, Food Storage Bento Box | BPA Free | Stackable | Reusable Lunch Boxes, Microwave/Dishwasher/Freezer Safe,Portion Control (28 oz)OXO Good Grips Wooden Spoon Set, 3-Piece